If you are like me, you try and see the best in every situation. The silver lining, the glass half full. You look for the possibility of success when others fail to see anything good. This type of mindset will allow you to prevail when others choose to surrender.
I believe learning how to develop unwavering concentration is a skill required for greatness. In fact, I believe "focusing" is the most powerful performance enhancing skill someone can attain.
Our imagination stirs with thoughts of what life will be like when we earn more money, learn a new language, improve our diet, or shed the extra weight. So why is the overwhelming outcome of these resolutions failure?
I have been searching for a supplement to take durning those times when I needed an extra “pick me-up” and didn’t want to take another cup of coffee or get “wired” by taking a pre-workout.
The new fad is talking about “macro’s” which is referring to fats, carbs and protein intake. The one “macro” I believe many people are overlooking might be the most essential “nutrient” - water.
If you want lasting happiness in your life it’s critical to be consistently taking steps forward. Since happiness is a byproduct of progression it is essential to learn the steps required for progress to occur.
In psychology, the locus of control is a foundational element of motivation. “Everyone either has an internal locus of control, which means that they believe that they control their own fate or an external locus of control, which means that they think things just happen to them and they’re powerless.”
I am not your stereotypical long distance runner. In fact, until just a few years ago I absolutely despised it. What changed?
Research as shown that as soon as you sit, the “electrical activity in your leg muscles shut off, calorie burning drops to 1 per minute, and enzymes that help break down fat drop 90%.”
The signal to noise ratio (SNR) is an equation that measures the amount of a desired signal compared to that of background noise. The equation measures the ratio between the signal power and the power of the background noise.
